Gemista Koukia Me Tyri (greek Style Stuffed Squash Blossoms With Cheese)

Gemista Koukia me Tyri, or Greek Style Stuffed Squash Blossoms with Cheese, is a traditional dish from the Ionian Islands that showcases the fresh flavors of the region. This recipe combines delicate squash blossoms with a savory cheese filling, creating a delightful appetizer or side dish.

Vegetarian Gluten Free Appetizer Ionian Islands Greek Cuisine Squash Blossoms Cheese
Gemista Koukia Me Tyri (greek Style Stuffed Squash Blossoms With Cheese)

Ingredients

  • 12 fresh squash blossoms
  • 1 cup feta cheese, crumbled
  • 1/4 cup fresh mint, chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • Salt and pepper to taste

Instructions

  1. Gently rinse the squash blossoms and pat them dry with paper towels.
  2. In a mixing bowl, combine the feta cheese, mint, parsley, and olive oil. Season with salt and pepper to taste.
  3. Carefully stuff each squash blossom with the cheese mixture, gently twisting the petals to enclose the filling.
  4. Heat a non-stick skillet over medium heat and lightly coat with olive oil.
  5. Place the stuffed squash blossoms in the skillet and cook for 3-4 minutes on each side, or until golden brown and the cheese is melted.
  6. Remove from the skillet and serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
15 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
10g
Protein
8g
Fat
9g

Supplies

Non-stick skillet Mixing bowl Sharp knife Cutting board

Tools

Stove

Serving suggestions

Serve the Gemista Koukia me Tyri as a delightful appetizer alongside a refreshing Greek salad and a glass of crisp white wine.

Tips & tricks

Be gentle when handling the delicate squash blossoms to avoid tearing the petals.

Cost

$10