Gemista Piperia Me Rizi Kai Fytika (stuffed Bell Peppers With Rice And Herbs)

Gemista Piperia me Rizi kai Fytika, or Stuffed Bell Peppers with Rice and Herbs, is a traditional dish from the Ionian Islands that is bursting with Mediterranean flavors. This vegetarian recipe is perfect for a light and healthy meal, and it's a great way to enjoy the fresh produce of the region.

Gemista Piperia Me Rizi Kai Fytika (stuffed Bell Peppers With Rice And Herbs)

Ingredients

  • 4 large bell peppers
  • 1 cup long-grain rice
  • 1 onion, finely chopped
  • 2 tomatoes, diced
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 1/4 cup olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut the tops off the bell peppers and remove the seeds and membranes.
  3. In a large bowl, combine the rice, onion, tomatoes, parsley, mint, olive oil, salt, and pepper.
  4. Stuff the bell peppers with the rice mixture and place them in a baking dish.
  5. Cover the dish with foil and bake for 45 minutes.
  6. Remove the foil and bake for an additional 15 minutes, or until the peppers are tender and the rice is cooked.
  7. Serve the stuffed bell peppers hot, garnished with additional fresh herbs if desired.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
45g
Protein
6g
Fat
5g

Supplies

Baking dish Foil

Tools

Knife Cutting board Bowl Oven

Serving suggestions

Serve the Gemista Piperia me Rizi kai Fytika with a side of Greek salad and crusty bread for a complete meal.

Tips & tricks

For a twist, you can add crumbled feta cheese to the rice mixture for extra flavor.

Cost

$10