Gemista Piperia Me Rizi Kai Fytika (stuffed Bell Peppers With Rice And Herbs)
Gemista Piperia me Rizi kai Fytika, or Stuffed Bell Peppers with Rice and Herbs, is a traditional dish from the Ionian Islands that is bursting with Mediterranean flavors. This vegetarian recipe is perfect for a light and healthy meal, and it's a great way to enjoy the fresh produce of the region.
Ingredients
- 4 large bell peppers
- 1 cup long-grain rice
- 1 onion, finely chopped
- 2 tomatoes, diced
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds and membranes.
- In a large bowl, combine the rice, onion, tomatoes, parsley, mint, olive oil, salt, and pepper.
- Stuff the bell peppers with the rice mixture and place them in a baking dish.
- Cover the dish with foil and bake for 45 minutes.
- Remove the foil and bake for an additional 15 minutes, or until the peppers are tender and the rice is cooked.
- Serve the stuffed bell peppers hot, garnished with additional fresh herbs if desired.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 45g
- Protein
- 6g
- Fat
- 5g
Supplies
Baking dish Foil
Tools
Knife Cutting board Bowl Oven
Serving suggestions
Serve the Gemista Piperia me Rizi kai Fytika with a side of Greek salad and crusty bread for a complete meal.
Tips & tricks
For a twist, you can add crumbled feta cheese to the rice mixture for extra flavor.
Cost
$10