Gemista Piperies Me Ryzi Kai Kima (greek-style Stuffed Bell Peppers With Rice And Ground Beef)

Gemista piperies me ryzi kai kima, or Greek-style Stuffed Bell Peppers with Rice and Ground Beef, is a classic Epirotic dish that is hearty, flavorful, and perfect for a family meal.

Gluten Free Dairy Free Main Course Epirotic Greek Cuisine Stuffed Peppers Ground Beef Rice
Gemista Piperies Me Ryzi Kai Kima (greek-style Stuffed Bell Peppers With Rice And Ground Beef)

Ingredients

  • 4 large bell peppers
  • 1 cup of rice
  • 1 lb ground beef
  • 1 onion, finely chopped
  • 2 tomatoes, diced
  • 1/4 cup chopped parsley
  • 1/4 cup olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F.
  2. Cut the tops off the bell peppers and remove the seeds and membranes.
  3. In a large bowl, combine the rice, ground beef, onion, tomatoes, parsley, olive oil, salt, and pepper. Mix well.
  4. Stuff the bell peppers with the rice and beef mixture and place them in a deep pot.
  5. Add water to the pot until the peppers are halfway submerged.
  6. Cover the pot and cook over medium heat for 1 hour, or until the peppers are tender and the filling is cooked through.
  7. Serve the stuffed peppers hot, garnished with additional parsley if desired.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
25g
Protein
18g
Fat
20g

Supplies

Large bowl Deep pot

Tools

Knife Cutting board Oven

Serving suggestions

Serve the gemista piperies with a side of Greek salad and crusty bread.

Tips & tricks

For a vegetarian version, replace the ground beef with cooked lentils or chickpeas.

Cost

$15