Ghormeh Sabzi (spicy Lentil And Herb Stew)

Ghormeh Sabzi is a traditional Persian stew that is bursting with flavor from a combination of herbs, spices, and lentils. This hearty and aromatic dish is a staple in Caspian cuisine and is perfect for a cozy dinner.

Vegetarian Vegan Main Course Caspian Persian Cuisine Stew Lentils Herbs Spicy
Ghormeh Sabzi (spicy Lentil And Herb Stew)

Ingredients

  • 1 cup green or brown lentils
  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 2 cups mixed fresh herbs (parsley, cilantro, and dill), finely chopped
  • 1 teaspoon turmeric
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until golden brown.
  2. Add the minced garlic, turmeric, cumin, and cinnamon to the pot. Stir and cook for a few minutes until fragrant.
  3. Add the chopped herbs to the pot and sauté for 5 minutes, allowing the flavors to meld together.
  4. Rinse the lentils and add them to the pot. Pour in the vegetable broth and season with salt and pepper.
  5. Bring the stew to a boil, then reduce the heat to low and let it simmer for 45 minutes to 1 hour, or until the lentils are tender.
  6. Adjust the seasoning if needed and serve the Ghormeh Sabzi hot with steamed rice.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
15g
Carbohydrates
45g
Fat
12g

Supplies

Large pot Cutting board Knife Measuring cups and spoons Wooden spoon

Tools

Stovetop

Serving suggestions

Ghormeh Sabzi is traditionally served with steamed basmati rice and a side of tangy yogurt.

Tips & tricks

For a richer flavor, you can add a squeeze of fresh lime juice to the stew before serving.

Cost

$10