Ghormeh (spiced Lamb And Chickpea Curry)

Ghormeh is a traditional Tajik dish that features tender spiced lamb and hearty chickpeas in a flavorful curry sauce. This dish is perfect for a cozy family dinner or a special occasion.

Gluten Free Dairy Free Main Course Tajik Lamb Curry Chickpeas
Ghormeh (spiced Lamb And Chickpea Curry)

Ingredients

  • 1 lb lamb, cut into cubes
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 tomatoes, diced
  • 1 tsp ground turmeric
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp ground cinnamon
  • 1/4 tsp cayenne pepper
  • Salt and pepper to taste
  • 2 cups chicken or vegetable broth
  • 2 tbsp olive oil
  • Fresh cilantro for garnish

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until softened.
  2. Add the minced garlic and cook for another minute.
  3. Add the lamb cubes to the pot and brown on all sides.
  4. Stir in the turmeric, cumin, coriander, cinnamon, and cayenne pepper. Cook for 2 minutes to toast the spices.
  5. Add the diced tomatoes, chickpeas, and broth to the pot. Season with salt and pepper.
  6. Bring the mixture to a boil, then reduce the heat to low and simmer for 1.5 to 2 hours, or until the lamb is tender.
  7. Adjust the seasoning if needed and serve the Ghormeh hot, garnished with fresh cilantro.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
20g
Fat
18g

Supplies

Large pot Knife Cutting board Measuring spoons Can opener Stirring spoon

Tools

Stovetop

Serving suggestions

Ghormeh is traditionally served with fluffy white rice or warm flatbread.

Tips & tricks

For a richer flavor, you can marinate the lamb in yogurt and spices for a few hours before cooking.

Cost

$20