Gibraltar's Grilled Sardines with Lemon and Garlic (Sardinas a la Parrilla con Limón y Ajo de Gibraltar)
Sardinas a la Parrilla con Limón y Ajo de Gibraltar, or Gibraltar's Grilled Sardines with Lemon and Garlic, is a traditional dish that showcases the fresh flavors of the Mediterranean. This simple yet flavorful recipe is a staple in Gibraltarian cuisine, highlighting the region's abundant seafood and vibrant culinary heritage.
Ingredients
- 12 fresh sardines, cleaned and gutted
- 4 cloves garlic, minced
- 2 lemons, sliced
- 4 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- Make 3 diagonal cuts on each side of the sardines and stuff the cuts with minced garlic.
- Drizzle the sardines with olive oil and season with salt and pepper.
- Place the sardines on the grill and cook for 4-5 minutes on each side, or until they are cooked through and have a nice char.
- Serve the grilled sardines with lemon slices and enjoy!
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 10 minutes
- Total time:
- 20 minutes
- Cooking method
- Grilling
Nutritional facts per 1 serving
- Calories
- 200 per serving
- Protein
- 25g
- Fat
- 10g
- Carbohydrates
- 2g
Supplies
Grill Tongs Platter
Tools
Knife Cutting board
Serving suggestions
Serve the grilled sardines with a fresh green salad and crusty bread for a complete Mediterranean meal.
Tips & tricks
For the best flavor, use fresh sardines and be sure not to overcook them on the grill.
Cost
$5