Gindara Saikyo Yaki (grilled Miso-marinated Black Cod)

Gindara Saikyo Yaki, also known as Grilled Miso-Marinated Black Cod, is a traditional dish from Ainu Cuisine. This dish features tender black cod marinated in a sweet and savory miso glaze, then grilled to perfection. The result is a melt-in-your-mouth fish with a delicious umami flavor.

Gluten Free Dairy Free Main Course Ainu Ainu Cuisine Black Cod Grilled Fish Miso Marinated
Gindara Saikyo Yaki (grilled Miso-marinated Black Cod)

Ingredients

  • 4 black cod fillets
  • 1 cup Saikyo miso (sweet white miso)
  • 1/2 cup mirin
  • 1/4 cup sake
  • 2 tbsp sugar
  • 1 tbsp vegetable oil
  • 1 green onion, thinly sliced (for garnish)

Instructions

  1. In a bowl, mix together Saikyo miso, mirin, sake, and sugar to make the marinade.
  2. Place the black cod fillets in a resealable plastic bag and pour the marinade over the fish. Seal the bag and marinate in the refrigerator for at least 2 hours, or overnight for best results.
  3. Preheat the grill to medium-high heat. Brush the grill grates with vegetable oil to prevent sticking.
  4. Remove the black cod fillets from the marinade and gently scrape off excess marinade. Discard the marinade.
  5. Place the fillets on the grill and cook for 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork.
  6. Transfer the grilled black cod to a serving platter and garnish with sliced green onions.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
10 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Fat
15g
Carbohydrates
10g

Supplies

Grill Grill brush Resealable plastic bag

Tools

Tongs Bowl Measuring cups and spoons

Serving suggestions

Serve the Gindara Saikyo Yaki with steamed white rice and a side of pickled vegetables for a complete meal.

Tips & tricks

For the best flavor, allow the fish to marinate overnight to fully absorb the miso marinade.

Cost

$25