Githeri Fiesta

Githeri Fiesta is a popular Kenyan dish made with a combination of maize and beans, cooked to perfection with a variety of flavorful ingredients. This hearty and nutritious meal is perfect for a family gathering or a festive celebration.

Githeri Fiesta

Ingredients

  • 2 cups maize
  • 1 cup beans
  • 1 onion, chopped
  • 2 tomatoes, diced
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt to taste
  • 4 cups water

Instructions

  1. Soak the maize and beans separately in water for at least 4 hours or overnight.
  2. Drain the soaked maize and beans, then rinse them under cold water.
  3. In a large pot, combine the maize, beans, onion, tomatoes, garlic, cumin, paprika, salt, and water.
  4. Bring the mixture to a boil, then reduce the heat and let it simmer for 1 hour, or until the maize and beans are tender.
  5. Stir occasionally and add more water if needed to prevent sticking.
  6. Once cooked, adjust the seasoning if necessary and serve hot.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
50g
Protein
15g
Fiber
10g

Supplies

Large pot Wooden spoon Knife Cutting board

Tools

Stovetop

Serving suggestions

Githeri Fiesta is best served with a side of fresh salad and a slice of crusty bread.

Tips & tricks

For added flavor, you can garnish the Githeri Fiesta with a squeeze of fresh lemon juice and a sprinkle of chopped cilantro before serving.

Cost

$10