Githeri Fiesta
Githeri Fiesta is a popular Kenyan dish made with a combination of maize and beans, cooked to perfection with a variety of flavorful ingredients. This hearty and nutritious meal is perfect for a family gathering or a festive celebration.
Ingredients
- 2 cups maize
- 1 cup beans
- 1 onion, chopped
- 2 tomatoes, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt to taste
- 4 cups water
Instructions
- Soak the maize and beans separately in water for at least 4 hours or overnight.
- Drain the soaked maize and beans, then rinse them under cold water.
- In a large pot, combine the maize, beans, onion, tomatoes, garlic, cumin, paprika, salt, and water.
- Bring the mixture to a boil, then reduce the heat and let it simmer for 1 hour, or until the maize and beans are tender.
- Stir occasionally and add more water if needed to prevent sticking.
- Once cooked, adjust the seasoning if necessary and serve hot.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Carbohydrates
- 50g
- Protein
- 15g
- Fiber
- 10g
Supplies
Large pot Wooden spoon Knife Cutting board
Tools
Stovetop
Serving suggestions
Githeri Fiesta is best served with a side of fresh salad and a slice of crusty bread.
Tips & tricks
For added flavor, you can garnish the Githeri Fiesta with a squeeze of fresh lemon juice and a sprinkle of chopped cilantro before serving.
Cost
$10