Gluten-free Baked Chicken Tenders
These Gluten-Free Baked Chicken Tenders are a delicious and healthier alternative to traditional fried chicken tenders. They are crispy on the outside and tender on the inside, making them a perfect family-friendly meal.
Ingredients
- 1 lb chicken breast tenders
- 1 cup gluten-free bread crumbs
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 eggs
- 2 tbsp olive oil
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a shallow dish, combine the bread crumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
- In another shallow dish, beat the eggs.
- Dip each chicken tender into the beaten eggs, then coat with the bread crumb mixture, pressing gently to adhere.
- Place the coated chicken tenders on the prepared baking sheet and drizzle with olive oil.
- Bake for 18-20 minutes, or until the chicken is cooked through and the coating is golden and crispy.
- Remove from the oven and let the chicken tenders rest for a few minutes before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Baking
Nutritional facts per 1 serving
- Calories
- 250
- Protein
- 25g
- Carbohydrates
- 10g
- Fat
- 12g
Supplies
Baking sheet Parchment paper
Tools
Shallow dishes Whisk
Serving suggestions
Serve the Gluten-Free Baked Chicken Tenders with a side of your favorite dipping sauce and a fresh salad for a complete meal.
Tips & tricks
For extra crispy chicken tenders, you can spray the coated tenders with cooking spray before baking.
Cost
$12