Gluten-free Baked Falafel

Falafel is a popular Middle Eastern dish made from ground chickpeas or fava beans, flavored with a blend of herbs and spices. This gluten-free baked falafel recipe offers a healthier twist on the traditional deep-fried version, without compromising on flavor and texture.

Gluten-free Baked Falafel

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/2 cup fresh parsley, chopped
  • 1/2 cup fresh cilantro, chopped
  • 1/2 small red onion, chopped
  • 3 cloves garlic, minced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/4 tsp cayenne pepper
  • 1/4 cup gluten-free breadcrumbs
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a food processor, combine the chickpeas, parsley, cilantro, red onion, garlic, cumin, coriander, cayenne pepper, breadcrumbs, olive oil, salt, and pepper. Pulse until the mixture is well combined but still slightly chunky.
  3. Form the mixture into small balls or patties and place them on a lined baking sheet.
  4. Bake for 20-25 minutes, or until the falafel is golden and crispy.
  5. Serve the gluten-free baked falafel with your favorite dipping sauce or in a pita with fresh vegetables and tahini sauce.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
25 minutes
Total time:
45 minutes
Cooking method
Baking

Nutritional facts per 1 serving

Calories
180 per serving
Protein
6g
Carbohydrates
25g
Fat
6g

Supplies

Baking sheet Foil or parchment paper

Tools

Food processor

Serving suggestions

Serve the gluten-free baked falafel with a side of tabbouleh salad and hummus for a complete and satisfying meal.

Tips & tricks

For extra flavor, consider adding a squeeze of lemon juice or a sprinkle of sumac over the baked falafel before serving.

Cost

$10