Gluten-free Baked Falafel
Falafel is a popular Middle Eastern dish made from ground chickpeas or fava beans, flavored with a blend of herbs and spices. This gluten-free baked falafel recipe offers a healthier twist on the traditional deep-fried version, without compromising on flavor and texture.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup fresh parsley, chopped
- 1/2 cup fresh cilantro, chopped
- 1/2 small red onion, chopped
- 3 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/4 tsp cayenne pepper
- 1/4 cup gluten-free breadcrumbs
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a food processor, combine the chickpeas, parsley, cilantro, red onion, garlic, cumin, coriander, cayenne pepper, breadcrumbs, olive oil, salt, and pepper. Pulse until the mixture is well combined but still slightly chunky.
- Form the mixture into small balls or patties and place them on a lined baking sheet.
- Bake for 20-25 minutes, or until the falafel is golden and crispy.
- Serve the gluten-free baked falafel with your favorite dipping sauce or in a pita with fresh vegetables and tahini sauce.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 25 minutes
- Total time:
- 45 minutes
- Cooking method
- Baking
Nutritional facts per 1 serving
- Calories
- 180 per serving
- Protein
- 6g
- Carbohydrates
- 25g
- Fat
- 6g
Supplies
Baking sheet Foil or parchment paper
Tools
Food processor
Serving suggestions
Serve the gluten-free baked falafel with a side of tabbouleh salad and hummus for a complete and satisfying meal.
Tips & tricks
For extra flavor, consider adding a squeeze of lemon juice or a sprinkle of sumac over the baked falafel before serving.
Cost
$10