Gluten-free Butternut Squash Soup

This gluten-free butternut squash soup is a comforting and nutritious dish perfect for a cozy night in. The creamy texture and rich flavor make it a favorite for fall and winter meals.

Gluten Free Vegan Soup Miscellaneous Butternut Squash
Gluten-free Butternut Squash Soup

Ingredients

  • 1 medium butternut squash, peeled, seeded, and cubed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 1/4 cup coconut milk (optional, for garnish)

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and cook until softened.
  2. Add the butternut squash, cumin, cinnamon, salt, and pepper. Stir to combine.
  3. Pour in the vegetable broth and bring the mixture to a boil. Reduce heat and simmer for 25-30 minutes, or until the squash is tender.
  4. Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender and blend in batches until smooth.
  5. Return the soup to the pot and reheat if necessary. Adjust seasoning to taste.
  6. Serve the soup hot, garnished with a swirl of coconut milk if desired.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
40 minutes
Total time:
55 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
180
Carbohydrates
30g
Protein
3g
Fat
6g
Fiber
6g

Supplies

Large pot Immersion blender or regular blender Ladle

Tools

Cutting board Knife Vegetable peeler Measuring spoons and cups

Serving suggestions

Serve the butternut squash soup with a side of crusty gluten-free bread or a fresh green salad.

Tips & tricks

For a richer flavor, roast the butternut squash in the oven before adding it to the soup.

Cost

$10