Gluten-free Lentil Soup

This Gluten-Free Lentil Soup is a hearty and nutritious dish that is perfect for a cozy meal. Packed with protein and fiber, it's a great option for a healthy and satisfying dinner.

Gluten-free Lentil Soup

Ingredients

  • 1 cup dried lentils
  • 4 cups vegetable broth
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. Rinse the lentils under cold water and drain.
  2. In a large pot, heat the olive oil over medium heat. Add the onion, carrots, and celery. Cook for 5 minutes until the vegetables are softened.
  3. Add the garlic, cumin, and paprika. Cook for another 2 minutes.
  4. Pour in the vegetable broth and add the lentils. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the lentils are tender.
  5. Season with salt and pepper to taste.
  6. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
30 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
15g
Carbohydrates
40g
Fiber
10g
Fat
3g

Supplies

Large pot Stirring spoon Measuring cups and spoons

Tools

Knife Cutting board Saucepan

Serving suggestions

Serve the lentil soup with a side of gluten-free bread or a fresh salad for a complete meal.

Tips & tricks

For added flavor, you can garnish the soup with a squeeze of lemon juice or a sprinkle of fresh herbs before serving.

Cost

$10