Gluten-free Peanut Butter And Banana Smoothie

This Gluten-Free Peanut Butter and Banana Smoothie is a delicious and nutritious treat that can be enjoyed any time of the day. It's perfect for a quick breakfast, post-workout snack, or a sweet dessert.

Gluten-free Peanut Butter And Banana Smoothie

Ingredients

  • 1 ripe banana, peeled and sliced
  • 2 tablespoons creamy peanut butter
  • 1 cup almond milk (or any milk of choice)
  • 1 tablespoon honey or maple syrup (optional)
  • 1/2 teaspoon vanilla extract
  • 1/2 cup ice cubes

Instructions

  1. In a blender, combine the sliced banana, peanut butter, almond milk, honey or maple syrup (if using), vanilla extract, and ice cubes.
  2. Blend on high speed until smooth and creamy, about 1-2 minutes.
  3. Pour the smoothie into glasses and serve immediately.

Cooking & Preparation

Preparation time:
5 minutes
Cooking time:
0 minutes
Total time:
5 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
280
Protein
8g
Fat
12g
Carbohydrates
35g

Supplies

Glasses Blender

Tools

Knife Cutting board Measuring spoons Measuring cup

Serving suggestions

Serve the smoothie with a sprinkle of chia seeds or a dollop of Greek yogurt on top for added texture and protein.

Tips & tricks

For an extra creamy texture, use frozen banana slices instead of fresh and omit the ice cubes.

Cost

$5