Gluten-free Peanut Butter And Banana Smoothie
This Gluten-Free Peanut Butter and Banana Smoothie is a delicious and nutritious treat that can be enjoyed any time of the day. It's perfect for a quick breakfast, post-workout snack, or a sweet dessert.
Ingredients
- 1 ripe banana, peeled and sliced
- 2 tablespoons creamy peanut butter
- 1 cup almond milk (or any milk of choice)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- 1/2 cup ice cubes
Instructions
- In a blender, combine the sliced banana, peanut butter, almond milk, honey or maple syrup (if using), vanilla extract, and ice cubes.
- Blend on high speed until smooth and creamy, about 1-2 minutes.
- Pour the smoothie into glasses and serve immediately.
Cooking & Preparation
- Preparation time:
- 5 minutes
- Cooking time:
- 0 minutes
- Total time:
- 5 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 280
- Protein
- 8g
- Fat
- 12g
- Carbohydrates
- 35g
Supplies
Glasses Blender
Tools
Knife Cutting board Measuring spoons Measuring cup
Serving suggestions
Serve the smoothie with a sprinkle of chia seeds or a dollop of Greek yogurt on top for added texture and protein.
Tips & tricks
For an extra creamy texture, use frozen banana slices instead of fresh and omit the ice cubes.
Cost
$5