Gluten-free Quinoa Stuffed Peppers

These gluten-free quinoa stuffed peppers are a delicious and nutritious meal that is perfect for a family dinner or entertaining guests. The combination of quinoa, vegetables, and spices creates a flavorful and satisfying dish that is sure to please everyone at the table.

Gluten Free Vegan Main Course Gluten-Free Quinoa Stuffed Peppers
Gluten-free Quinoa Stuffed Peppers

Ingredients

  • 4 large bell peppers
  • 1 cup quinoa
  • 1 ½ cups vegetable broth
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) diced tomatoes
  • 1 cup corn kernels
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 1 cup shredded vegan cheese (optional)

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut the tops off the bell peppers and remove the seeds and membranes.
  3. Rinse the quinoa under cold water and drain.
  4. In a saucepan, sauté the onion and garlic until softened.
  5. Add the quinoa, vegetable broth, black beans, diced tomatoes, corn, cumin, chili powder, salt, and pepper. Bring to a boil, then reduce heat and simmer for 15-20 minutes until the quinoa is cooked and the liquid is absorbed.
  6. Stuff the bell peppers with the quinoa mixture and place them in a baking dish. If using, sprinkle the shredded vegan cheese on top of the stuffed peppers.
  7. Cover the dish with foil and bake for 25-30 minutes, or until the peppers are tender.
  8. Remove the foil and bake for an additional 5 minutes to melt the cheese and brown the tops of the peppers.
  9. Serve the stuffed peppers hot and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Oven

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
35g
Protein
10g
Fat
8g

Supplies

Baking dish Foil

Tools

Saucepan Knife Cutting board

Serving suggestions

Serve the stuffed peppers with a side salad and some fresh avocado slices for a complete and satisfying meal.

Tips & tricks

For a spicier kick, add a dash of hot sauce or a sprinkle of red pepper flakes to the quinoa mixture before stuffing the peppers.

Cost

$15