Gluten-free Spaghetti Squash And Meatballs
Spaghetti squash is a versatile and nutritious alternative to traditional pasta, and when paired with gluten-free meatballs, it makes for a delicious and satisfying meal. This recipe is perfect for those following a gluten-free diet or looking to incorporate more vegetables into their meals.
Ingredients
- 1 medium spaghetti squash
- 1 pound ground beef
- 1/2 cup gluten-free bread crumbs
- 1/4 cup grated Parmesan cheese (optional)
- 1 egg
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups marinara sauce
- Fresh basil leaves for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Place the squash halves, cut side down, on a baking sheet and roast for 40 minutes, or until the flesh easily shreds into spaghetti-like strands with a fork.
- While the squash is roasting, prepare the meatballs. In a large bowl, combine the ground beef, gluten-free bread crumbs, Parmesan cheese (if using), egg, garlic powder, oregano, salt, and pepper. Mix until well combined.
- Form the mixture into meatballs, about 1 inch in diameter.
- In a large skillet, heat the marinara sauce over medium heat. Once the sauce is simmering, add the meatballs to the skillet. Cover and cook for 15-20 minutes, or until the meatballs are cooked through.
- Once the spaghetti squash is done, use a fork to scrape the flesh into spaghetti-like strands.
- Divide the spaghetti squash among plates, top with the meatballs and marinara sauce, and garnish with fresh basil leaves.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 20g
- Fiber
- 5g
- Fat
- 18g
Supplies
Baking sheet Large skillet
Tools
Fork Mixing bowl
Serving suggestions
Serve the gluten-free spaghetti squash and meatballs with a side salad or steamed vegetables for a complete and satisfying meal.
Tips & tricks
For a time-saving option, you can use store-bought gluten-free meatballs instead of making them from scratch.
Cost
$15