Gluten-free Sweet Potato And Black Bean Chili

This Gluten-Free Sweet Potato and Black Bean Chili is a hearty and flavorful dish that is perfect for a cozy night in. Packed with protein and fiber, this chili is a nutritious and satisfying meal for any occasion.

Gluten-free Sweet Potato And Black Bean Chili

Ingredients

  • 2 large sweet potatoes, peeled and diced
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) diced tomatoes
  • 2 cups vegetable broth
  • 2 teaspoons chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • Fresh cilantro, for garnish

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and cook until softened.
  2. Add the sweet potatoes and red bell pepper to the pot, and cook for 5 minutes.
  3. Stir in the black beans, diced tomatoes, vegetable broth, chili powder, cumin, paprika, salt, and pepper.
  4. Bring the chili to a simmer, then reduce the heat and let it cook for 25-30 minutes, or until the sweet potatoes are tender.
  5. Adjust the seasoning if needed, then serve the chili hot, garnished with fresh cilantro.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
40 minutes
Total time:
55 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
320 per serving
Protein
12g
Carbohydrates
55g
Fiber
12g
Fat
5g

Supplies

Large pot Knife Cutting board Measuring spoons Can opener Serving bowls

Tools

Stove

Serving suggestions

Serve the chili with a dollop of dairy-free yogurt and a side of gluten-free cornbread.

Tips & tricks

For a spicier kick, add a pinch of cayenne pepper to the chili.

Cost

$15