Gluten-free Vegetable Quiche

This gluten-free vegetable quiche is a delicious and healthy option for breakfast, brunch, or even dinner. Packed with colorful vegetables and savory flavors, it's a crowd-pleaser for any occasion.

Gluten-free Vegetable Quiche

Ingredients

  • 1 gluten-free pie crust
  • 1 cup chopped spinach
  • 1/2 cup diced bell peppers
  • 1/2 cup sliced mushrooms
  • 1/4 cup chopped onions
  • 1 cup shredded cheese
  • 4 eggs
  • 1 cup milk
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Place the gluten-free pie crust in a pie dish and set aside.
  3. In a skillet, sauté the spinach, bell peppers, mushrooms, and onions until they are tender. Then, spread the cooked vegetables evenly in the pie crust.
  4. Sprinkle the shredded cheese over the vegetables.
  5. In a separate bowl, whisk together the eggs, milk, salt, and pepper. Pour this mixture over the vegetables and cheese in the pie crust.
  6. Bake the quiche in the preheated oven for 35-40 minutes, or until the center is set and the top is golden brown.
  7. Allow the quiche to cool for a few minutes before slicing and serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Oven

Nutritional facts per 1 serving

Calories
250 per serving
Protein
10g
Carbohydrates
15g
Fiber
3g
Fat
18g

Supplies

Pie dish Skillet Bowl

Tools

Oven Whisk

Serving suggestions

Serve the quiche with a side of fresh fruit or a simple green salad for a complete meal.

Tips & tricks

For added flavor, consider adding a sprinkle of your favorite herbs or a dash of hot sauce to the quiche before baking.

Cost

$12