Goan Fish Moira
Goan Fish Moira is a traditional Goan Catholic dish that features a flavorful coconut-based curry with tender pieces of fish. This dish is a staple in Goan cuisine and is perfect for a comforting and satisfying meal.
Ingredients
- 500g fish fillets, cut into pieces
- 1 onion, finely chopped
- 3-4 garlic cloves, minced
- 1-inch ginger, grated
- 1 tomato, chopped
- 1/2 tsp turmeric powder
- 1 tsp red chili powder
- 1/2 tsp cumin powder
- 1/2 tsp coriander powder
- 1 cup coconut milk
- 2-3 green chilies, slit
- Fresh coriander leaves for garnish
- Salt to taste
- 2 tbsp oil
Instructions
- Heat oil in a pan and sauté the onions, garlic, and ginger until fragrant.
- Add the tomatoes and cook until they turn soft.
- Stir in the turmeric, red chili, cumin, and coriander powders.
- Pour in the coconut milk and bring the curry to a gentle simmer.
- Add the fish pieces and green chilies, and cook until the fish is tender.
- Garnish with fresh coriander leaves and serve hot with steamed rice.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 30 minutes
- Total time:
- 50 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 10g
- Fat
- 15g
Supplies
Large pan Knife Cutting board Grater Measuring spoons Measuring cup
Tools
Stovetop
Serving suggestions
Serving suggestions: Serve with steamed rice or crusty bread for a complete meal.
Tips & tricks
Tips: Adjust the spiciness of the curry by adding more or fewer green chilies and red chili powder according to your preference.
Cost
$15