Goat In Tomato Sauce (mouthwatering Ibihaza)

This mouthwatering Burundian recipe for Goat in Tomato Sauce, known as Ibihaza, is a flavorful and hearty dish that is perfect for sharing with family and friends.

Gluten Free Dairy Free Main Course Burundian Goat Tomato Sauce Burundian Cuisine Stew
Goat In Tomato Sauce (mouthwatering Ibihaza)

Ingredients

  • 2 lbs goat meat, cut into chunks
  • 2 tbsp vegetable oil
  • 1 onion, finely chopped
  • 3 tomatoes, diced
  • 3 cloves garlic, minced
  • 1 tsp ginger, grated
  • 1 tsp paprika
  • 1 tsp cumin
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 cups water

Instructions

  1. Heat the vegetable oil in a large pot over medium heat.
  2. Add the goat meat and brown on all sides, then remove from the pot and set aside.
  3. Add the chopped onion to the pot and cook until softened.
  4. Stir in the diced tomatoes, garlic, ginger, paprika, cumin, salt, and black pepper. Cook for 5 minutes.
  5. Return the browned goat meat to the pot and add water. Bring to a boil, then reduce the heat to low, cover, and simmer for 2 hours or until the meat is tender.
  6. Adjust seasoning if necessary and serve the Goat in Tomato Sauce hot with rice or ugali.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
10g
Fat
20g

Supplies

Large pot Spatula Cutting board Knife

Tools

Cooking spoon Chef's knife Measuring spoons

Serving suggestions

Serving Suggestion: Serve the Goat in Tomato Sauce with a side of steamed rice and a fresh green salad.

Tips & tricks

Tip: For extra flavor, marinate the goat meat in a mixture of yogurt, lemon juice, and spices for a few hours before cooking.

Cost

$15