Goat Stew (liberian Style Goat Stew)
Goat stew is a popular dish in Liberian cuisine, known for its rich and flavorful combination of spices and tender goat meat. This recipe for Liberian Style Goat Stew will take your taste buds on a journey to West Africa with its aromatic and hearty flavors.
Ingredients
- 3 lbs goat meat, cut into chunks
- 2 onions, chopped
- 4 tomatoes, diced
- 3 cloves garlic, minced
- 1 inch ginger, grated
- 2 tbsp red palm oil
- 2 cups chicken broth
- 1 scotch bonnet pepper, whole
- 1 tsp thyme
- 1 tsp curry powder
- Salt and pepper to taste
Instructions
- Season the goat meat with salt, pepper, and thyme.
- Heat the red palm oil in a large pot over medium heat.
- Add the seasoned goat meat and brown on all sides.
- Stir in the onions, garlic, and ginger, and cook until fragrant.
- Add the tomatoes, curry powder, and chicken broth. Bring to a simmer.
- Add the whole scotch bonnet pepper for flavor, but remove before serving if you prefer less heat.
- Cover and simmer for 2 hours, or until the goat meat is tender.
- Adjust seasoning with salt and pepper if needed.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 2 hours
- Total time:
- 2 hours
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 20g
Supplies
Large pot Sharp knife Cutting board Grater Measuring spoons Wooden spoon
Tools
Stovetop
Serving suggestions
Serve the Liberian Style Goat Stew over a bed of fluffy rice or with a side of fufu for an authentic West African meal.
Tips & tricks
For an extra depth of flavor, marinate the goat meat in a mixture of vinegar, onions, and spices overnight before cooking.
Cost
$25