Godeungeo Gui Grilled Mackerel (고등어구이)
고등어구이 (Godeungeo Gui) is a classic Korean grilled mackerel dish that is loved for its simplicity and delicious flavor. This recipe is perfect for a quick and easy weeknight dinner or a weekend barbecue.
Ingredients
- 4 fresh mackerel fillets
- 3 tablespoons soy sauce
- 2 tablespoons sesame oil
- 2 tablespoons honey
- 4 cloves garlic, minced
- 1 teaspoon grated ginger
- 1 tablespoon sesame seeds
- Salt and pepper to taste
- Sliced green onions for garnish
Instructions
- In a small bowl, mix together soy sauce, sesame oil, honey, garlic, ginger, and sesame seeds to make the marinade.
- Season the mackerel fillets with salt and pepper, then place them in a shallow dish.
- Pour the marinade over the mackerel, making sure to coat each fillet evenly. Marinate for 30 minutes.
- Heat a grill or grill pan over medium-high heat. Brush the grates with oil to prevent sticking.
- Place the marinated mackerel fillets on the grill and cook for 3-4 minutes on each side, or until the fish is cooked through and has grill marks.
- Transfer the grilled mackerel to a serving platter and garnish with sliced green onions.
- Serve the 고등어구이 (Godeungeo Gui) hot with steamed rice and your favorite banchan (side dishes).
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 10 minutes
- Total time:
- 20 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 20g
- Fat
- 15g
- Carbohydrates
- 5g
Supplies
Grill or grill pan Shallow dish for marinating
Tools
Grill tongs Basting brush
Serving suggestions
Serve the grilled mackerel with a side of steamed rice, kimchi, and a fresh salad for a complete meal.
Tips & tricks
Make sure the grill or grill pan is well-heated before adding the mackerel fillets to achieve the perfect sear and grill marks.
Cost
$15