Gofio Dumplings (pella De Gofio)

Gofio Dumplings, also known as Pella de Gofio, are a traditional Canarian dish that is simple to make and bursting with flavor. These dumplings are a staple in Canarian cuisine and are perfect for a hearty and satisfying meal.

Gofio Dumplings (pella De Gofio)

Ingredients

  • 1 cup of gofio
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 red bell pepper, diced
  • 1 tomato, grated
  • 1 teaspoon of paprika
  • Salt and pepper to taste
  • 2 cups of vegetable broth
  • 3 tablespoons of olive oil

Instructions

  1. In a large bowl, mix the gofio with the onion, garlic, red bell pepper, grated tomato, paprika, salt, and pepper.
  2. Add the vegetable broth gradually while stirring until a firm dough is formed.
  3. Form the dough into small dumplings and set aside.
  4. Heat the olive oil in a large pan over medium heat.
  5. Add the dumplings to the pan and cook for 5-7 minutes on each side until golden brown.
  6. Once cooked, remove the dumplings from the pan and place them on a plate lined with paper towels to absorb any excess oil.
  7. Serve the gofio dumplings hot and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
30 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Carbohydrates
30g
Protein
8g
Fat
5g

Supplies

Large bowl Large pan Plate Paper towels

Tools

Knife Cutting board Grater Stove

Serving suggestions

Serve the gofio dumplings with a side of mojo sauce for an authentic Canarian experience.

Tips & tricks

For a twist, you can add raisins or chopped almonds to the gofio dough for added texture and flavor.

Cost

$10