Golden Arctic Char (Gullinna bergfífla)
Gullinna bergfífla, or Golden Arctic Char, is a traditional Icelandic dish that showcases the delicious flavors of the Arctic char, a cold-water fish found in the pristine waters of Iceland. This recipe combines the delicate taste of the char with simple yet flavorful ingredients to create a truly memorable meal.
Ingredients
- 4 Arctic char fillets
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1 lemon, juiced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons fresh dill, chopped
Instructions
- Preheat the stovetop to medium heat.
- In a small bowl, whisk together the olive oil, minced garlic, lemon juice, salt, and black pepper.
- Brush the Arctic char fillets with the olive oil mixture, ensuring they are evenly coated.
- Place the fillets on the preheated stovetop and cook for 4-5 minutes on each side, or until the fish is golden and flakes easily with a fork.
- Sprinkle the cooked fillets with fresh dill before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 25g
- Fat
- 15g
- Carbohydrates
- 5g
Supplies
Stovetop Frying pan Cooking brush
Tools
Fish spatula Small bowl Whisk
Serving suggestions
Serve the Gullinna bergfífla with a side of roasted vegetables and a fresh green salad for a complete and satisfying meal.
Tips & tricks
For the best flavor, use fresh Arctic char fillets and adjust the seasoning to your preference.
Cost
$20