Golden Lotus Tofu And Vegetable Soup

Golden Lotus Tofu and Vegetable Soup is a traditional Chinese Buddhist Cuisine dish that is not only delicious but also healthy and nourishing. This soup is filled with the goodness of tofu and a variety of fresh vegetables, making it a perfect choice for a light and satisfying meal.

Golden Lotus Tofu And Vegetable Soup

Ingredients

  • 1 block of firm tofu, cubed
  • 2 carrots, sliced
  • 1 cup of snow peas
  • 1 cup of sliced shiitake mushrooms
  • 4 cups of vegetable broth
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tsp grated ginger
  • 1 tsp minced garlic
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat the sesame oil over medium heat.
  2. Add the grated ginger and minced garlic, and sauté for 1-2 minutes until fragrant.
  3. Add the cubed tofu, sliced carrots, snow peas, and shiitake mushrooms to the pot.
  4. Pour in the vegetable broth and soy sauce. Season with salt and pepper to taste.
  5. Bring the soup to a boil, then reduce the heat and let it simmer for 20-25 minutes.
  6. Once the vegetables are tender, the soup is ready to serve.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Protein
10g
Carbohydrates
20g
Fat
5g

Supplies

Large pot Knife Cutting board Grater Measuring cups and spoons

Tools

Soup ladle Serving bowls Soup spoons

Serving suggestions

Serve the Golden Lotus Tofu and Vegetable Soup hot, garnished with fresh cilantro or green onions. It pairs well with steamed white rice or a side of steamed bok choy.

Tips & tricks

For added flavor, you can also sprinkle a pinch of Chinese five-spice powder into the soup while it simmers.

Cost

$10