Golden Lotus Tofu And Vegetable Soup
Golden Lotus Tofu and Vegetable Soup is a traditional Chinese Buddhist Cuisine dish that is not only delicious but also healthy and nourishing. This soup is filled with the goodness of tofu and a variety of fresh vegetables, making it a perfect choice for a light and satisfying meal.
Ingredients
- 1 block of firm tofu, cubed
- 2 carrots, sliced
- 1 cup of snow peas
- 1 cup of sliced shiitake mushrooms
- 4 cups of vegetable broth
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tsp grated ginger
- 1 tsp minced garlic
- Salt and pepper to taste
Instructions
- In a large pot, heat the sesame oil over medium heat.
- Add the grated ginger and minced garlic, and sauté for 1-2 minutes until fragrant.
- Add the cubed tofu, sliced carrots, snow peas, and shiitake mushrooms to the pot.
- Pour in the vegetable broth and soy sauce. Season with salt and pepper to taste.
- Bring the soup to a boil, then reduce the heat and let it simmer for 20-25 minutes.
- Once the vegetables are tender, the soup is ready to serve.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Protein
- 10g
- Carbohydrates
- 20g
- Fat
- 5g
Supplies
Large pot Knife Cutting board Grater Measuring cups and spoons
Tools
Soup ladle Serving bowls Soup spoons
Serving suggestions
Serve the Golden Lotus Tofu and Vegetable Soup hot, garnished with fresh cilantro or green onions. It pairs well with steamed white rice or a side of steamed bok choy.
Tips & tricks
For added flavor, you can also sprinkle a pinch of Chinese five-spice powder into the soup while it simmers.
Cost
$10