Golden Paste
Golden paste is a traditional Ayurvedic recipe that has gained popularity for its anti-inflammatory and antioxidant properties. It is made with turmeric, black pepper, and other spices, and can be used in a variety of dishes.
Ingredients
- 1/2 cup turmeric powder
- 1 cup water
- 1/4 cup coconut oil
- 2 tsp ground black pepper
- 1 tsp ground ginger
Instructions
- In a small saucepan, combine turmeric, water, black pepper, and ginger.
- Cook over low heat, stirring constantly, for 5 minutes or until a paste forms.
- Remove from heat and stir in coconut oil until well combined.
- Store in a glass jar in the refrigerator for up to 2 weeks.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 5 minutes
- Total time:
- 15 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 50
- Carbohydrates
- 10g
- Protein
- 2g
- Fat
- 1g
Supplies
Saucepan Stirring spoon Glass jar
Tools
Stovetop
Serving suggestions
Golden paste can be used in curries, soups, smoothies, and teas.
Tips & tricks
Be careful when handling turmeric as it can stain surfaces and clothing.
Cost
$5