Golden Paste

Golden paste is a traditional Ayurvedic recipe that has gained popularity for its anti-inflammatory and antioxidant properties. It is made with turmeric, black pepper, and other spices, and can be used in a variety of dishes.

Golden Paste

Ingredients

  • 1/2 cup turmeric powder
  • 1 cup water
  • 1/4 cup coconut oil
  • 2 tsp ground black pepper
  • 1 tsp ground ginger

Instructions

  1. In a small saucepan, combine turmeric, water, black pepper, and ginger.
  2. Cook over low heat, stirring constantly, for 5 minutes or until a paste forms.
  3. Remove from heat and stir in coconut oil until well combined.
  4. Store in a glass jar in the refrigerator for up to 2 weeks.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
5 minutes
Total time:
15 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
50
Carbohydrates
10g
Protein
2g
Fat
1g

Supplies

Saucepan Stirring spoon Glass jar

Tools

Stovetop

Serving suggestions

Golden paste can be used in curries, soups, smoothies, and teas.

Tips & tricks

Be careful when handling turmeric as it can stain surfaces and clothing.

Cost

$5