Gombo Frit Avec Sauce Tomate (fried Okra With Tomato Sauce)

Gombo Frit avec Sauce Tomate, or Fried Okra with Tomato Sauce, is a popular dish in Gabonese cuisine. This flavorful and crispy dish is perfect as a side or appetizer.

Gombo Frit Avec Sauce Tomate (fried Okra With Tomato Sauce)

Ingredients

  • 1 pound okra, sliced
  • 1 cup cornmeal
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 2 cups tomato sauce
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 2 tablespoons vegetable oil

Instructions

  1. In a bowl, combine the sliced okra, cornmeal, salt, and pepper until the okra is well coated.
  2. Heat the vegetable oil in a skillet over medium heat.
  3. Place the coated okra slices in the skillet and fry until golden brown and crispy, about 5-7 minutes.
  4. Remove the fried okra from the skillet and place them on a paper towel to drain excess oil.
  5. In a separate saucepan, heat 1 tablespoon of vegetable oil over medium heat.
  6. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
  7. Pour in the tomato sauce and let it simmer for 10 minutes.
  8. Serve the fried okra with the tomato sauce on the side for dipping.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
20g
Protein
3g
Fat
7g

Supplies

Skillet Bowl Saucepan

Tools

Knife Cutting board Measuring cups and spoons

Serving suggestions

Serving suggestion: Serve the Gombo Frit avec Sauce Tomate with a side of steamed rice for a complete meal.

Tips & tricks

Tip: Make sure the okra slices are well coated with cornmeal for a crispy texture.

Cost

$10