Gombo (malian Style Ratatouille)
Gombo, also known as Malian Style Ratatouille, is a traditional dish from Mali that is bursting with flavors and vibrant colors. This vegetable stew is a staple in Malian cuisine and is perfect for a wholesome and nutritious meal.
Ingredients
- 1 eggplant, diced
- 2 zucchinis, sliced
- 2 bell peppers, chopped
- 4 tomatoes, diced
- 1 onion, finely chopped
- 3 garlic cloves, minced
- 1/4 cup olive oil
- 1 teaspoon paprika
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the onions and garlic, and sauté until softened.
- Add the eggplant, zucchinis, and bell peppers. Cook for 10 minutes, stirring occasionally.
- Add the tomatoes, paprika, cumin, salt, and pepper. Stir well to combine.
- Cover the pot and let the gombo simmer for 30 minutes, stirring occasionally.
- Once the vegetables are tender, adjust the seasoning if needed.
- Serve the gombo hot, with rice or crusty bread.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 25g
- Protein
- 5g
- Fat
- 3g
Supplies
Large pot Wooden spoon Knife Cutting board
Tools
Cooking spoon Cover for the pot
Serving suggestions
Serving suggestions: Enjoy the gombo with a side of steamed rice or couscous.
Tips & tricks
Tips: Feel free to add other vegetables such as okra or green beans to customize the gombo to your liking.
Cost
$10