Gombo Na Ngoundja (fried Okra With Tomato And Onion Sauce)
Gombo na Ngoundja, also known as Fried Okra with Tomato and Onion Sauce, is a popular dish in Centrafrican Cuisine. This flavorful and aromatic dish is a perfect combination of crispy okra and savory tomato and onion sauce.
Ingredients
- 1 pound fresh okra, sliced
- 2 tomatoes, chopped
- 1 onion, thinly sliced
- 2 tablespoons vegetable oil
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
Instructions
- Heat vegetable oil in a pan over medium heat.
- Add the sliced okra and fry until crispy, about 10 minutes. Remove from the pan and set aside.
- In the same pan, add the chopped tomatoes and sliced onions. Cook until the tomatoes break down and the onions are soft, about 10 minutes.
- Season with salt and black pepper.
- Return the fried okra to the pan and stir to combine with the tomato and onion sauce.
- Simmer for 5 minutes, then remove from heat.
- Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 25 minutes
- Total time:
- 40 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 180
- Carbohydrates
- 25g
- Protein
- 5g
- Fat
- 8g
- Fiber
- 7g
Supplies
Frying pan Knife Cutting board Spatula
Tools
Stove
Serving suggestions
Serving suggestions: Gombo na Ngoundja is best served with steamed rice or fufu.
Tips & tricks
Tips: Make sure to slice the okra evenly for consistent frying, and adjust the seasoning according to your taste preference.
Cost
$8