Gombo Na Ngoundja (fried Okra With Tomato And Onion Sauce)

Gombo na Ngoundja, also known as Fried Okra with Tomato and Onion Sauce, is a popular dish in Centrafrican Cuisine. This flavorful and aromatic dish is a perfect combination of crispy okra and savory tomato and onion sauce.

Gombo Na Ngoundja (fried Okra With Tomato And Onion Sauce)

Ingredients

  • 1 pound fresh okra, sliced
  • 2 tomatoes, chopped
  • 1 onion, thinly sliced
  • 2 tablespoons vegetable oil
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper

Instructions

  1. Heat vegetable oil in a pan over medium heat.
  2. Add the sliced okra and fry until crispy, about 10 minutes. Remove from the pan and set aside.
  3. In the same pan, add the chopped tomatoes and sliced onions. Cook until the tomatoes break down and the onions are soft, about 10 minutes.
  4. Season with salt and black pepper.
  5. Return the fried okra to the pan and stir to combine with the tomato and onion sauce.
  6. Simmer for 5 minutes, then remove from heat.
  7. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
25 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
180
Carbohydrates
25g
Protein
5g
Fat
8g
Fiber
7g

Supplies

Frying pan Knife Cutting board Spatula

Tools

Stove

Serving suggestions

Serving suggestions: Gombo na Ngoundja is best served with steamed rice or fufu.

Tips & tricks

Tips: Make sure to slice the okra evenly for consistent frying, and adjust the seasoning according to your taste preference.

Cost

$8