Gon Dou Fu (braised Pomfret With Tofu)

Gon Dou Fu, or Braised Pomfret with Tofu, is a classic dish in Chiuchow Cuisine that combines the delicate flavor of pomfret with the smooth texture of tofu. This dish is known for its savory and aromatic sauce that complements the tender fish and tofu perfectly.

Gon Dou Fu (braised Pomfret With Tofu)

Ingredients

  • 1 whole pomfret, cleaned and scaled
  • 1 block firm tofu, cut into cubes
  • 3 cloves garlic, minced
  • 1 inch ginger, sliced
  • 2 green onions, chopped
  • 3 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon Shaoxing wine
  • 1 teaspoon sugar
  • 1 cup chicken broth
  • 2 tablespoons vegetable oil
  • Salt and pepper to taste

Instructions

  1. Season the pomfret with salt and pepper.
  2. Heat vegetable oil in a pan over medium heat and pan-fry the pomfret until golden brown on both sides. Remove and set aside.
  3. In the same pan, add garlic, ginger, and green onions. Sauté until fragrant.
  4. Add the soy sauce, oyster sauce, Shaoxing wine, and sugar. Stir well.
  5. Pour in the chicken broth and bring to a simmer.
  6. Gently add the tofu and pomfret back into the pan. Cover and simmer for 15-20 minutes until the fish is cooked through.
  7. Adjust seasoning with salt and pepper if needed.
  8. Transfer to a serving dish and garnish with additional green onions.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
25 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
30g
Carbohydrates
10g
Fat
12g

Supplies

Large pan Cutting board Knife Serving dish

Tools

Stovetop Spatula Cooking spoon

Serving suggestions

Serve the Gon Dou Fu with steamed rice and a side of stir-fried vegetables for a complete meal.

Tips & tricks

For the best flavor, use fresh pomfret and firm tofu for this dish.

Cost

$20