Goshtaba (गोश्ताबा)
Goshtaba is a traditional dish from Kashmiri cuisine, known for its rich and aromatic flavors. This dish consists of tender meatballs cooked in a flavorful yogurt-based gravy, making it a perfect choice for a special occasion or a festive meal.
Ingredients
- 500g lamb, finely minced
- 2 cups yogurt
- 1 large onion, finely chopped
- 2-3 green cardamom pods
- 1-inch cinnamon stick
- 1 teaspoon fennel powder
- 1 teaspoon ginger powder
- 1 teaspoon garlic powder
- 1 teaspoon dry ginger powder
- 1 teaspoon cumin powder
- 1 teaspoon garam masala
- 1/2 teaspoon turmeric powder
- 2-3 cloves
- Salt to taste
- 2 tablespoons ghee
- Fresh coriander leaves for garnish
Instructions
- In a large bowl, combine the minced lamb with half of the yogurt, onion, cardamom pods, cinnamon stick, fennel powder, ginger powder, garlic powder, dry ginger powder, cumin powder, garam masala, turmeric powder, and salt. Mix well and shape the mixture into small meatballs.
- Heat ghee in a deep pan over medium heat. Add cloves and sauté until fragrant.
- Add the remaining chopped onion and sauté until golden brown.
- Gently add the meatballs to the pan and cook until they are browned on all sides.
- Whisk the remaining yogurt in a separate bowl and gradually add it to the pan, stirring gently to combine with the meatballs.
- Cover the pan and simmer for 30-40 minutes, or until the meatballs are cooked through and the gravy thickens.
- Garnish with fresh coriander leaves and serve hot with steamed rice or naan.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Fat
- 20g
- Carbohydrates
- 15g
Supplies
Deep pan Bowl Whisk
Tools
Spatula Cooking spoon
Serving suggestions
Goshtaba pairs well with steamed rice, naan, or Kashmiri pulao.
Tips & tricks
For best results, use freshly ground spices for the meatballs and the gravy.
Cost
$20