Gower's Mediterranean Stuffed Aubergines
Gower's Mediterranean Stuffed Aubergines is a delicious and healthy dish that combines the flavors of the Mediterranean with the versatility of aubergines. This recipe is perfect for a light lunch or dinner, and it's sure to impress your friends and family.
Ingredients
- 4 medium aubergines
- 1 cup cooked quinoa
- 1 can chickpeas, drained and rinsed
- 1 red bell pepper, diced
- 1 small red onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 cup cherry tomatoes, halved
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
- 4 tbsp olive oil
- 1/2 cup crumbled feta cheese (optional)
Instructions
- Preheat the oven to 200°C (400°F).
- Cut the aubergines in half lengthwise and scoop out the flesh, leaving about a 1/2-inch thick shell. Chop the scooped-out flesh and set aside.
- In a large skillet, heat 2 tbsp of olive oil over medium heat. Add the chopped aubergine flesh, red bell pepper, red onion, and garlic. Cook for 5-7 minutes, until the vegetables are softened.
- Stir in the cooked quinoa, chickpeas, dried oregano, and dried basil. Cook for another 2-3 minutes, then remove from heat.
- Stir in the cherry tomatoes, fresh parsley, and crumbled feta cheese (if using). Season with salt and pepper to taste.
- Brush the aubergine shells with the remaining 2 tbsp of olive oil and place them on a baking sheet. Fill each shell with the quinoa and vegetable mixture.
- Bake for 25-30 minutes, until the aubergines are tender and the filling is golden brown.
- Serve the stuffed aubergines hot, garnished with additional fresh parsley if desired.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Oven
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 30g
- Protein
- 8g
- Fat
- 12g
Supplies
Baking sheet Skillet
Tools
Knife Cutting board Measuring cups and spoons
Serving suggestions
Serve the Mediterranean Stuffed Aubergines with a side salad and crusty bread for a complete meal.
Tips & tricks
For a vegan version, simply omit the feta cheese or substitute it with a dairy-free alternative.
Cost
$15