Gower's Mediterranean Stuffed Aubergines

Gower's Mediterranean Stuffed Aubergines is a delicious and healthy dish that combines the flavors of the Mediterranean with the versatility of aubergines. This recipe is perfect for a light lunch or dinner, and it's sure to impress your friends and family.

Gower's Mediterranean Stuffed Aubergines

Ingredients

  • 4 medium aubergines
  • 1 cup cooked quinoa
  • 1 can chickpeas, drained and rinsed
  • 1 red bell pepper, diced
  • 1 small red onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup chopped fresh parsley
  • Salt and pepper to taste
  • 4 tbsp olive oil
  • 1/2 cup crumbled feta cheese (optional)

Instructions

  1. Preheat the oven to 200°C (400°F).
  2. Cut the aubergines in half lengthwise and scoop out the flesh, leaving about a 1/2-inch thick shell. Chop the scooped-out flesh and set aside.
  3. In a large skillet, heat 2 tbsp of olive oil over medium heat. Add the chopped aubergine flesh, red bell pepper, red onion, and garlic. Cook for 5-7 minutes, until the vegetables are softened.
  4. Stir in the cooked quinoa, chickpeas, dried oregano, and dried basil. Cook for another 2-3 minutes, then remove from heat.
  5. Stir in the cherry tomatoes, fresh parsley, and crumbled feta cheese (if using). Season with salt and pepper to taste.
  6. Brush the aubergine shells with the remaining 2 tbsp of olive oil and place them on a baking sheet. Fill each shell with the quinoa and vegetable mixture.
  7. Bake for 25-30 minutes, until the aubergines are tender and the filling is golden brown.
  8. Serve the stuffed aubergines hot, garnished with additional fresh parsley if desired.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Oven

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
30g
Protein
8g
Fat
12g

Supplies

Baking sheet Skillet

Tools

Knife Cutting board Measuring cups and spoons

Serving suggestions

Serve the Mediterranean Stuffed Aubergines with a side salad and crusty bread for a complete meal.

Tips & tricks

For a vegan version, simply omit the feta cheese or substitute it with a dairy-free alternative.

Cost

$15