Goya Champuru Quiche

Goya Champuru Quiche is a delightful fusion of traditional Okinawan cuisine and French influence. This dish combines the unique flavors of goya (bitter melon), tofu, and eggs in a savory quiche, creating a delicious and nutritious meal.

Goya Champuru Quiche

Ingredients

  • 1 goya (bitter melon), thinly sliced
  • 1 block of firm tofu, drained and crumbled
  • 6 eggs
  • 1 cup shredded cheese
  • 1/2 cup diced onion
  • 1/4 cup soy sauce
  • 1 tablespoon vegetable oil
  • 1 9-inch pie crust

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Heat vegetable oil in a skillet over medium heat. Add sliced goya and diced onion, and sauté until the goya is tender, about 5 minutes.
  3. In a large bowl, beat the eggs and soy sauce together. Add the crumbled tofu, shredded cheese, and sautéed goya and onion mixture. Mix well.
  4. Pour the mixture into the pie crust and spread it evenly.
  5. Bake in the preheated oven for 35-40 minutes, or until the quiche is set and the crust is golden brown.
  6. Let the quiche cool for a few minutes before slicing and serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Oven

Nutritional facts per 1 serving

Calories
250 per serving
Protein
15g
Carbohydrates
10g
Fat
18g

Supplies

Skillet Bowl Whisk 9-inch pie dish

Tools

Oven Oven mitts Baking sheet

Serving suggestions

Serve the Goya Champuru Quiche with a side of fresh salad or steamed rice for a complete meal.

Tips & tricks

For a milder flavor, you can soak the sliced goya in salted water for 15-20 minutes before sautéing to reduce the bitterness.

Cost

$12