Goya Champuru Tofu Scramble

Goya Champuru Tofu Scramble is a popular dish from Okinawan cuisine that combines the unique bitter flavor of goya (bitter melon) with tofu and other fresh ingredients. This healthy and flavorful dish is perfect for a nutritious breakfast or a light meal.

Goya Champuru Tofu Scramble

Ingredients

  • 1 goya (bitter melon), thinly sliced
  • 1 block firm tofu, diced
  • 1 small onion, thinly sliced
  • 2 eggs
  • 2 tablespoons soy sauce
  • 1 tablespoon cooking oil
  • Salt and pepper to taste

Instructions

  1. Heat the cooking oil in a pan over medium heat.
  2. Add the sliced goya and onion to the pan and sauté until the vegetables are tender.
  3. Add the diced tofu to the pan and cook for a few minutes, stirring gently.
  4. In a bowl, beat the eggs with soy sauce, salt, and pepper.
  5. Pour the egg mixture over the tofu and vegetables in the pan.
  6. Scramble the mixture gently until the eggs are cooked to your liking.
  7. Remove from heat and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Protein
15g
Carbohydrates
10g
Fat
12g

Supplies

Frying pan Spatula Bowl

Tools

Knife Cutting board

Serving suggestions

Serving suggestions: Serve the Goya Champuru Tofu Scramble with steamed rice for a complete meal.

Tips & tricks

Tips: To reduce the bitterness of goya, you can soak the sliced goya in salted water for a few minutes before cooking.

Cost

$10