Goya Champuru Tofu Scramble
Goya Champuru Tofu Scramble is a popular dish from Okinawan cuisine that combines the unique bitter flavor of goya (bitter melon) with tofu and other fresh ingredients. This healthy and flavorful dish is perfect for a nutritious breakfast or a light meal.
Ingredients
- 1 goya (bitter melon), thinly sliced
- 1 block firm tofu, diced
- 1 small onion, thinly sliced
- 2 eggs
- 2 tablespoons soy sauce
- 1 tablespoon cooking oil
- Salt and pepper to taste
Instructions
- Heat the cooking oil in a pan over medium heat.
- Add the sliced goya and onion to the pan and sauté until the vegetables are tender.
- Add the diced tofu to the pan and cook for a few minutes, stirring gently.
- In a bowl, beat the eggs with soy sauce, salt, and pepper.
- Pour the egg mixture over the tofu and vegetables in the pan.
- Scramble the mixture gently until the eggs are cooked to your liking.
- Remove from heat and serve hot.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 200 per serving
- Protein
- 15g
- Carbohydrates
- 10g
- Fat
- 12g
Supplies
Frying pan Spatula Bowl
Tools
Knife Cutting board
Serving suggestions
Serving suggestions: Serve the Goya Champuru Tofu Scramble with steamed rice for a complete meal.
Tips & tricks
Tips: To reduce the bitterness of goya, you can soak the sliced goya in salted water for a few minutes before cooking.
Cost
$10