Granola De Gofio (gofio Granola)

Granola de Gofio is a traditional Canarian dish that combines the nutritious gofio flour with the crunchy goodness of granola. This recipe is a delicious and healthy way to start your day.

Vegan Vegetarian Breakfast Canarian Granola Gofio Healthy
Granola De Gofio (gofio Granola)

Ingredients

  • 1 cup gofio flour
  • 1 cup rolled oats
  • 1/2 cup chopped nuts (almonds, walnuts, or pecans)
  • 1/4 cup honey or maple syrup
  • 2 tablespoons coconut oil
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt

Instructions

  1. Preheat the oven to 325°F (165°C).
  2. In a large bowl, mix the gofio flour, rolled oats, and chopped nuts.
  3. In a small saucepan, heat the honey or maple syrup, coconut oil, vanilla extract, cinnamon, and salt until melted and well combined.
  4. Pour the wet mixture over the dry ingredients and stir until everything is well coated.
  5. Spread the mixture onto a baking sheet lined with parchment paper.
  6. Bake for 20 minutes, stirring halfway through, until the granola is golden brown.
  7. Let the granola cool completely before serving or storing in an airtight container.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
20 minutes
Total time:
30 minutes
Cooking method
Oven

Nutritional facts per 1 serving

Calories
200 per serving
Protein
5g
Carbohydrates
30g
Fat
8g

Supplies

Baking sheet Parchment paper Mixing bowl Saucepan

Tools

Oven Spatula

Serving suggestions

Serve the Granola de Gofio with yogurt and fresh fruit for a delicious and nutritious breakfast.

Tips & tricks

Make sure to let the granola cool completely before storing to maintain its crunchiness.

Cost

$8