Greek Fasolada (Φασολάδα)

Φασολάδα, also known as Greek Fasolada, is a traditional Macedonian cuisine dish that is considered the national dish of Greece. This hearty and nutritious bean soup is a staple in Greek households, especially during the winter months. It is a simple yet flavorful dish that is perfect for a cozy family meal.

Vegetarian Vegan Gluten Free Soup Macedonian (Greek) Traditional Healthy Winter Easy
Greek Fasolada (Φασολάδα)

Ingredients

  • 1 lb dried white beans, soaked overnight
  • 2 onions, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 3 garlic cloves, minced
  • 1/4 cup olive oil
  • 1 can (14 oz) diced tomatoes
  • 6 cups vegetable broth
  • Salt and pepper to taste

Instructions

  1. Heat the olive oil in a large pot over medium heat. Add the onions, carrots, and celery. Cook until the vegetables are soft, about 10 minutes.
  2. Add the garlic and cook for another 2 minutes.
  3. Stir in the soaked white beans, diced tomatoes, and vegetable broth. Bring to a boil, then reduce the heat to low. Simmer for 1.5 to 2 hours, or until the beans are tender.
  4. Season with salt and pepper to taste.
  5. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
45g
Protein
15g
Fat
2g

Supplies

Large pot Wooden spoon Knife Cutting board

Tools

Soup ladle Serving bowls Soup spoons

Serving suggestions

Serve the Fasolada with a slice of crusty bread and a drizzle of olive oil on top. It pairs well with a simple Greek salad.

Tips & tricks

For extra flavor, you can add a bay leaf and a sprig of fresh thyme while simmering the soup.

Cost

$5