Greek Island Grilled Octopus

Indulge in the flavors of the Mediterranean with this traditional Cretan recipe for Greek Island Grilled Octopus. Tender and flavorful, this dish is a perfect addition to any seafood lover's repertoire.

Greek Island Grilled Octopus

Ingredients

  • 2 pounds octopus, cleaned and tenderized
  • 1/4 cup extra virgin olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1 lemon, cut into wedges

Instructions

  1. Preheat the grill to medium-high heat.
  2. In a small bowl, mix the olive oil, minced garlic, oregano, salt, and black pepper.
  3. Brush the octopus with the olive oil mixture, making sure to coat it evenly.
  4. Place the octopus on the grill and cook for 3-4 minutes per side, or until charred and tender.
  5. Remove the octopus from the grill and let it rest for a few minutes before slicing.
  6. Serve the grilled octopus with lemon wedges and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
30 minutes
Total time:
50 minutes
Cooking method
Grilling

Nutritional facts per 1 serving

Calories
250 per serving
Protein
30g
Carbohydrates
5g
Fat
12g

Supplies

Grill Grill brush Tongs

Tools

Knife Cutting board Small bowl

Serving suggestions

Serve the Greek Island Grilled Octopus with a side of Greek salad and crusty bread for a complete Mediterranean meal.

Tips & tricks

Tenderizing the octopus before grilling will help ensure a more tender and flavorful result.

Cost

$20