Greek Island Grilled Octopus
Indulge in the flavors of the Mediterranean with this traditional Cretan recipe for Greek Island Grilled Octopus. Tender and flavorful, this dish is a perfect addition to any seafood lover's repertoire.
Ingredients
- 2 pounds octopus, cleaned and tenderized
- 1/4 cup extra virgin olive oil
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1 lemon, cut into wedges
Instructions
- Preheat the grill to medium-high heat.
- In a small bowl, mix the olive oil, minced garlic, oregano, salt, and black pepper.
- Brush the octopus with the olive oil mixture, making sure to coat it evenly.
- Place the octopus on the grill and cook for 3-4 minutes per side, or until charred and tender.
- Remove the octopus from the grill and let it rest for a few minutes before slicing.
- Serve the grilled octopus with lemon wedges and enjoy!
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 30 minutes
- Total time:
- 50 minutes
- Cooking method
- Grilling
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 30g
- Carbohydrates
- 5g
- Fat
- 12g
Supplies
Grill Grill brush Tongs
Tools
Knife Cutting board Small bowl
Serving suggestions
Serve the Greek Island Grilled Octopus with a side of Greek salad and crusty bread for a complete Mediterranean meal.
Tips & tricks
Tenderizing the octopus before grilling will help ensure a more tender and flavorful result.
Cost
$20