Green Banana and Fish Stew (Ragoût de Banane Verte et de Poisson)
Ragoût de Banane Verte et de Poisson, also known as Green Banana and Fish Stew, is a traditional dish from Comorian Cuisine that is hearty and flavorful. This stew is a perfect blend of fresh fish, green bananas, and aromatic spices, creating a comforting and satisfying meal.
Ingredients
- 4 green bananas, peeled and sliced
- 1 lb fresh fish fillets, cut into chunks
- 2 tomatoes, diced
- 1 onion, finely chopped
- 3 garlic cloves, minced
- 1 green chili, sliced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp turmeric
- 2 cups coconut milk
- 2 cups fish or vegetable broth
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a large pot, heat some oil over medium heat. Add the onions, garlic, and green chili. Sauté until the onions are soft and translucent.
- Add the tomatoes, ground cumin, ground coriander, and turmeric. Cook for a few minutes until the tomatoes are softened.
- Add the fish chunks to the pot and gently stir to combine with the spices and vegetables.
- Pour in the coconut milk and fish or vegetable broth. Bring the mixture to a simmer.
- Add the sliced green bananas to the pot and season with salt and pepper. Cover and let it simmer for about 30 minutes, or until the bananas are tender and the fish is cooked through.
- Adjust the seasoning if needed. Serve the ragoût de banane verte et de poisson hot, garnished with fresh cilantro.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 320 per serving
- Protein
- 25g
- Carbohydrates
- 30g
- Fat
- 12g
Supplies
Large pot Knife Cutting board Wooden spoon
Tools
Stovetop
Serving suggestions
Serving suggestions: Serve the ragoût de banane verte et de poisson with steamed rice or crusty bread.
Tips & tricks
Tips: You can use any firm white fish for this stew, such as cod, haddock, or snapper.
Cost
$15