Green Banana and Saltfish Stew (Ragoût de banane verte et morue)

Ragoût de banane verte et morue, also known as Green Banana and Saltfish Stew, is a traditional dish from French Guiana that combines the flavors of salted codfish with the starchy goodness of green bananas. This hearty stew is a popular comfort food in the region and is perfect for a satisfying meal.

Green Banana and Saltfish Stew (Ragoût de banane verte et morue)

Ingredients

  • 2 lbs green bananas, peeled and sliced
  • 1 lb salted codfish, soaked and flaked
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 tomatoes, diced
  • 1 bell pepper, diced
  • 2 sprigs thyme
  • 2 cups coconut milk
  • 2 cups water
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat some oil over medium heat and sauté the onions and garlic until fragrant.
  2. Add the tomatoes, bell pepper, and thyme, and cook for a few minutes until the vegetables soften.
  3. Add the flaked saltfish to the pot and stir to combine with the vegetables.
  4. Pour in the coconut milk and water, then add the sliced green bananas. Season with salt and pepper.
  5. Simmer the stew for 30-40 minutes, or until the bananas are tender and the flavors have melded together.
  6. Adjust the seasoning if needed, then serve the ragoût de banane verte et morue hot, with a side of rice or crusty bread.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
40g
Fat
10g

Supplies

Large pot Knife Cutting board Wooden spoon

Tools

Stove

Serving suggestions

Serve the ragoût de banane verte et morue with a side of rice or crusty bread for a complete meal.

Tips & tricks

Soaking the salted codfish in water for a few hours can help reduce its saltiness before using it in the stew.

Cost

$15