Green Banana and Saltfish Stew (Ragoût de banane verte et morue)
Ragoût de banane verte et morue, also known as Green Banana and Saltfish Stew, is a traditional dish from French Guiana that combines the flavors of salted codfish with the starchy goodness of green bananas. This hearty stew is a popular comfort food in the region and is perfect for a satisfying meal.
Ingredients
- 2 lbs green bananas, peeled and sliced
- 1 lb salted codfish, soaked and flaked
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tomatoes, diced
- 1 bell pepper, diced
- 2 sprigs thyme
- 2 cups coconut milk
- 2 cups water
- Salt and pepper to taste
Instructions
- In a large pot, heat some oil over medium heat and sauté the onions and garlic until fragrant.
- Add the tomatoes, bell pepper, and thyme, and cook for a few minutes until the vegetables soften.
- Add the flaked saltfish to the pot and stir to combine with the vegetables.
- Pour in the coconut milk and water, then add the sliced green bananas. Season with salt and pepper.
- Simmer the stew for 30-40 minutes, or until the bananas are tender and the flavors have melded together.
- Adjust the seasoning if needed, then serve the ragoût de banane verte et morue hot, with a side of rice or crusty bread.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 40g
- Fat
- 10g
Supplies
Large pot Knife Cutting board Wooden spoon
Tools
Stove
Serving suggestions
Serve the ragoût de banane verte et morue with a side of rice or crusty bread for a complete meal.
Tips & tricks
Soaking the salted codfish in water for a few hours can help reduce its saltiness before using it in the stew.
Cost
$15