Green Banana Gratin (Rohelise banaani gratään)
Rohelise banaani gratään, or Green Banana Gratin, is a traditional dish from Dominica that is both delicious and nutritious. This creamy and comforting gratin is made with green bananas, coconut milk, and a blend of flavorful spices. It's a perfect side dish or a hearty vegetarian main course.
Ingredients
- 4 green bananas, peeled and sliced
- 1 cup coconut milk
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon thyme
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup grated cheese
Instructions
- In a large pot, combine the sliced green bananas, coconut milk, chopped onion, minced garlic, thyme, paprika, salt, and pepper.
- Cook over medium heat for 20-25 minutes, stirring occasionally, until the bananas are tender and the mixture has thickened.
- Transfer the mixture to a greased baking dish and sprinkle the grated cheese on top.
- Broil in the oven for 5-7 minutes, or until the cheese is golden and bubbly.
- Remove from the oven and let it cool for a few minutes before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 45 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 35g
- Protein
- 5g
- Fat
- 10g
Supplies
Large pot Baking dish
Tools
Knife Cutting board Grater
Serving suggestions
Serve the Rohelise banaani gratään hot as a side dish with grilled fish or chicken. It can also be enjoyed on its own as a satisfying vegetarian main course.
Tips & tricks
For a crispy topping, you can sprinkle breadcrumbs over the cheese before broiling the gratin in the oven.
Cost
$8