Green Banana Salad
Green Banana Salad is a traditional Barbadian dish that is both refreshing and nutritious. This salad is a perfect side dish for any meal and is easy to prepare.
Ingredients
- 4 green bananas
- 1 small onion, finely chopped
- 1 bell pepper, diced
- 1 tomato, diced
- 1/4 cup chopped parsley
- 1/4 cup olive oil
- 2 tablespoons white vinegar
- Salt and pepper to taste
Instructions
- Peel the green bananas and cut them into thin slices.
- Boil the banana slices in salted water for 5 minutes or until tender. Drain and let them cool.
- In a large bowl, combine the cooked banana slices, chopped onion, diced bell pepper, diced tomato, and chopped parsley.
- In a small bowl, whisk together the olive oil, white vinegar, salt, and pepper. Pour the dressing over the salad and toss to combine.
- Refrigerate the salad for at least 30 minutes before serving.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 5 minutes
- Total time:
- 15 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150
- Carbohydrates
- 35g
- Protein
- 2g
- Fat
- 1g
Supplies
Large bowl Small bowl Whisk
Tools
Knife Cutting board Pot
Serving suggestions
Serve the Green Banana Salad as a side dish with grilled fish or chicken.
Tips & tricks
For a tangy twist, add a squeeze of fresh lime juice to the dressing.
Cost
$8