Green Mussels
Green mussels are a delicious and nutritious seafood dish that can be prepared in a variety of ways. This recipe will guide you through creating a flavorful and aromatic green mussel dish that is perfect for any occasion.
Ingredients
- 2 lbs green mussels, cleaned and debearded
- 2 tbsp olive oil
- 4 cloves garlic, minced
- 1/2 cup white wine
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the minced garlic and sauté for 1-2 minutes until fragrant.
- Pour in the white wine and bring to a simmer.
- Add the cleaned mussels to the pot and cover with a lid. Cook for 5-7 minutes or until the mussels have opened.
- Stir in the chopped parsley and season with salt and pepper to taste.
- Remove from heat and serve the green mussels hot with crusty bread or over pasta.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 200 per serving
- Protein
- 20g
- Fat
- 10g
- Carbohydrates
- 5g
Supplies
Large pot Lid Stovetop
Tools
Cooking spoon Knife Cutting board
Serving suggestions
Serve the green mussels with a side of crusty bread and a fresh green salad for a complete meal.
Tips & tricks
Be sure to discard any mussels that do not open after cooking, as they may not be safe to eat.
Cost
$15