Greenstone Kiwi Meatballs (Kīwai Whakarite)
Kīwai Whakarite, or Greenstone Kiwi Meatballs, are a traditional New Zealand dish that combines the flavors of the native kiwi bird with a modern twist. These delicious meatballs are perfect for a hearty meal or as an appetizer for a gathering.
Ingredients
- 500g ground beef
- 1 onion, finely chopped
- 1/2 cup breadcrumbs
- 1/4 cup milk
- 1 egg
- 1/4 cup chopped fresh parsley
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup olive oil
- 1 cup beef broth
- 2 tbsp cornstarch
- 2 tbsp water
Instructions
- In a large bowl, mix together the ground beef, onion, breadcrumbs, milk, egg, parsley, salt, and black pepper until well combined.
- Shape the mixture into meatballs, about 1 inch in diameter.
- Heat the olive oil in a large skillet over medium heat. Add the meatballs and cook until browned on all sides, about 10 minutes.
- Pour in the beef broth and bring to a simmer. Cover and cook for 10-15 minutes, or until the meatballs are cooked through.
- In a small bowl, mix the cornstarch and water to create a slurry. Stir the slurry into the skillet and cook until the sauce thickens.
- Serve the meatballs with the sauce and enjoy!
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 25 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 15g
- Carbohydrates
- 10g
- Fat
- 18g
Supplies
Large bowl Skillet Small bowl
Tools
Mixing spoon Measuring cups and spoons
Serving suggestions
Serving suggestions: Serve the meatballs with steamed vegetables and mashed potatoes for a complete meal.
Tips & tricks
Tips: For a healthier option, you can use ground turkey instead of beef for the meatballs.
Cost
$15