Greenstone Seafood Chowder (Kai Moana Kīnaki)
Kai Moana Kīnaki, also known as Greenstone Seafood Chowder, is a traditional dish from New Zealand that features a rich and creamy seafood soup. This hearty chowder is perfect for warming up on a chilly day and is packed with the flavors of the sea.
Ingredients
- 1 lb mixed seafood (such as shrimp, mussels, and fish)
- 2 tbsp butter
- 1 onion, diced
- 2 cloves garlic, minced
- 2 potatoes, diced
- 3 cups fish or vegetable stock
- 1 cup heavy cream
- 1 cup frozen corn kernels
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a large pot, melt the butter over medium heat. Add the diced onion and garlic, and sauté until softened.
- Add the diced potatoes and seafood to the pot, then pour in the fish or vegetable stock. Bring the mixture to a simmer and cook until the potatoes are tender.
- Pour in the heavy cream and add the frozen corn kernels. Simmer for an additional 5-10 minutes, allowing the flavors to meld together.
- Season the chowder with salt and pepper to taste. Serve hot, garnished with fresh parsley.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 30 minutes
- Total time:
- 50 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Fat
- 20g
- Carbohydrates
- 15g
Supplies
Large pot Stirring spoon Serving bowls
Tools
Knife Cutting board Soup ladle
Serving suggestions
Serving suggestion: Serve the Kai Moana Kīnaki with crusty bread or oyster crackers for a complete meal.
Tips & tricks
Tip: Feel free to customize the seafood selection based on your preferences and availability.
Cost
$25