Grenadian Coconut Curry Vegetables

This Grenadian Coconut Curry Vegetables recipe is a delicious and flavorful dish that is perfect for a vegetarian meal. The combination of fresh vegetables and aromatic spices cooked in creamy coconut milk creates a satisfying and hearty meal.

Vegan Gluten Free Main Course Grenadian Coconut Curry Vegetarian Grenadian Cuisine Healthy
Grenadian Coconut Curry Vegetables

Ingredients

  • 1 tbsp coconut oil
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 1 tbsp curry powder
  • 1 tsp ground turmeric
  • 1 can (14 oz) coconut milk
  • 2 cups mixed vegetables (such as bell peppers, carrots, and green beans)
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat the coconut oil over medium heat.
  2. Add the diced onion and minced garlic, and sauté until the onion is soft and translucent.
  3. Stir in the curry powder and ground turmeric, and cook for 1-2 minutes to toast the spices.
  4. Pour in the coconut milk and stir to combine with the spices.
  5. Add the mixed vegetables to the pot and simmer for 15-20 minutes, or until the vegetables are tender.
  6. Season with salt and pepper to taste.
  7. Serve the Grenadian Coconut Curry Vegetables hot over cooked rice or with naan bread.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
25 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Carbohydrates
15g
Protein
5g
Fat
14g

Supplies

Large pot Stirring spoon

Tools

Cutting board Knife Measuring spoons

Serving suggestions

This dish is best served with steamed white rice or warm naan bread.

Tips & tricks

For added protein, you can also add chickpeas or tofu to the curry.

Cost

$10