Grenadian Oil Down Stuffed Bread Rolls

Grenadian Oil Down Stuffed Bread Rolls are a delicious and savory dish that combines the flavors of the Caribbean with a unique twist. This recipe takes the traditional Grenadian Oil Down and transforms it into a convenient and portable meal by stuffing it into bread rolls. The result is a flavorful and satisfying dish that is perfect for any occasion.

Gluten Free Dairy Free Main Course West Indian Grenadian Oil Down Bread Rolls Caribbean Cuisine
Grenadian Oil Down Stuffed Bread Rolls

Ingredients

  • 8 bread rolls
  • 2 cups of coconut milk
  • 1 lb of chicken, diced
  • 2 cups of taro leaves, chopped
  • 1 onion, sliced
  • 2 cloves of garlic, minced
  • 1 scotch bonnet pepper, whole
  • 1 cup of pumpkin, diced
  • 1 cup of carrots, diced
  • 1 cup of okra, sliced
  • 1 cup of green beans, chopped
  • 1 cup of breadfruit, diced
  • 1 cup of cassava, diced
  • Salt and pepper to taste

Instructions

  1. In a large pot, combine the coconut milk, chicken, taro leaves, onion, garlic, and scotch bonnet pepper. Bring to a simmer over medium heat and cook for 10 minutes.
  2. Add the pumpkin, carrots, okra, green beans, breadfruit, and cassava to the pot. Season with salt and pepper. Cover and simmer for 30 minutes, stirring occasionally.
  3. Preheat the oven to 350°F (175°C). Cut the tops off the bread rolls and hollow out the center, leaving a shell to stuff the oil down mixture.
  4. Fill each bread roll with the oil down mixture, then place the tops back on. Wrap each roll in aluminum foil and bake for 15 minutes.
  5. Remove the foil and bake for an additional 5 minutes to crisp the tops of the bread rolls.
  6. Serve the Grenadian Oil Down Stuffed Bread Rolls hot and enjoy!

Cooking & Preparation

Preparation time:
30 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
45g
Protein
10g
Fat
15g

Supplies

Large pot Aluminum foil

Tools

Knife Oven

Serving suggestions

Serving suggestions: Serve with a side of fresh salad or steamed vegetables.

Tips & tricks

Tips: Be careful when handling the scotch bonnet pepper, as it is very spicy. Use gloves or wash your hands thoroughly after touching it.

Cost

$20