Grenadian Papaya Salad

Grenadian Papaya Salad is a refreshing and vibrant dish that showcases the tropical flavors of Grenada. This salad is perfect for a light and healthy meal, and it's easy to make with simple ingredients.

Grenadian Papaya Salad

Ingredients

  • 1 ripe papaya, peeled, seeded, and diced
  • 1 cucumber, peeled and diced
  • 1 red bell pepper, thinly sliced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup fresh mint, chopped
  • 1/4 cup roasted peanuts, chopped
  • 1 lime, juiced
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the papaya, cucumber, red bell pepper, red onion, cilantro, and mint.
  2. Drizzle the lime juice over the salad and toss gently to combine.
  3. Season with salt and pepper to taste.
  4. Sprinkle the chopped peanuts over the salad before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
0 minutes
Total time:
15 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
20g
Protein
2g
Fat
8g

Supplies

Large bowl

Tools

Knife Cutting board Juicer

Serving suggestions

Serve the Grenadian Papaya Salad as a side dish with grilled fish or chicken for a complete meal.

Tips & tricks

For added heat, you can sprinkle some chopped fresh chili or a dash of hot sauce over the salad.

Cost

$10