Grilled Catfish In Teriyaki Sauce (a Taste Of Japan: Surubi Teriyaki)
Grilled Catfish in Teriyaki Sauce is a delightful dish that brings a taste of Japan to your table. This recipe combines the delicate flavor of catfish with the savory sweetness of teriyaki sauce, creating a delicious and satisfying meal.
Ingredients
- 4 catfish fillets
- 1 cup teriyaki sauce
- 2 tablespoons vegetable oil
- 1 teaspoon garlic powder
- 1 teaspoon ginger, grated
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- In a small bowl, mix the teriyaki sauce, vegetable oil, garlic powder, and grated ginger.
- Season the catfish fillets with salt and pepper.
- Brush the teriyaki mixture onto both sides of the catfish fillets.
- Place the catfish fillets on the grill and cook for 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork.
- Remove the catfish from the grill and let it rest for a few minutes before serving.
- Enjoy your Grilled Catfish in Teriyaki Sauce!
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 20g
- Fat
- 10g
- Carbohydrates
- 15g
Supplies
Grill Brush Tongs
Tools
Small bowl Grater
Serving suggestions
Serving suggestions: Serve the Grilled Catfish in Teriyaki Sauce with steamed rice and a side of stir-fried vegetables for a complete meal.
Tips & tricks
Tips: Make sure to brush the teriyaki sauce onto the catfish fillets just before grilling to ensure a flavorful and moist result.
Cost
$15