Grilled Chicken (pollo A La Plancha)

Grilled Chicken, or Pollo a la Plancha, is a popular dish in Puerto Rican Chinese cuisine. This flavorful and juicy chicken is marinated with a blend of spices and then grilled to perfection, resulting in a delicious and healthy meal.

Gluten Free Dairy Free Low Carb Main Course Puerto Rican Chinese Grilled Chicken Pollo A La Plancha Puerto Rican Chinese Cuisine Healthy
Grilled Chicken (pollo A La Plancha)

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1/2 teaspoon oregano
  • Salt and pepper to taste

Instructions

  1. In a small bowl, mix together the olive oil, garlic powder, onion powder, paprika, cumin, oregano, salt, and pepper to create the marinade.
  2. Place the chicken breasts in a resealable plastic bag and pour the marinade over them. Seal the bag and massage the marinade into the chicken. Let it marinate in the refrigerator for at least 1 hour.
  3. Heat a grill pan or stovetop grill over medium-high heat. Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
  4. Remove the chicken from the grill and let it rest for a few minutes before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
15 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
30g
Carbohydrates
5g
Fat
12g

Supplies

Grill pan or stovetop grill Resealable plastic bag

Tools

Tongs Meat thermometer

Serving suggestions

Serve the grilled chicken with a side of rice and beans for a complete meal.

Tips & tricks

For extra flavor, squeeze fresh lime juice over the grilled chicken before serving.

Cost

$12