Grilled Chicken with Plantain Salad (Poulet Grillé avec Salade de Banane Plantain)

This recipe for Poulet Grillé avec Salade de Banane Plantain (Grilled Chicken with Plantain Salad) is a traditional dish from Gabonese cuisine that combines tender grilled chicken with a flavorful plantain salad. It's a perfect dish for a delicious and satisfying meal.

Grilled Chicken with Plantain Salad (Poulet Grillé avec Salade de Banane Plantain)

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 ripe plantains, peeled and sliced
  • 1 red onion, thinly sliced
  • 1 red bell pepper, sliced
  • 2 tablespoons olive oil
  • 2 tablespoons lime juice
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat the grill to medium-high heat.
  2. In a bowl, combine the olive oil, lime juice, paprika, salt, and pepper. Add the chicken breasts and coat them evenly with the marinade. Let them marinate for 10 minutes.
  3. Grill the chicken breasts for 6-7 minutes on each side, or until they are cooked through and have grill marks. Remove from the grill and let them rest for a few minutes.
  4. While the chicken is grilling, place the plantain slices, red onion, and red bell pepper on the grill. Grill for 3-4 minutes on each side until they are tender and slightly charred.
  5. Remove the grilled plantains, onion, and bell pepper from the grill and transfer them to a serving platter.
  6. Slice the grilled chicken and arrange it on top of the grilled plantain salad. Garnish with fresh parsley and serve immediately.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
25 minutes
Total time:
45 minutes
Cooking method
Grilling

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
30g
Fat
15g

Supplies

Grill Tongs Bowl Serving Platter

Tools

Knife Cutting Board Grill Brush

Serving suggestions

Serve the Poulet Grillé avec Salade de Banane Plantain with a side of steamed rice or couscous for a complete meal.

Tips & tricks

For extra flavor, you can add a sprinkle of ground cayenne pepper to the plantain salad for a spicy kick.

Cost

$15