Grilled Fish Skewers (nkhata Bay Bites)

Grilled Fish Skewers, also known as Nkhata Bay Bites, are a popular dish in Malawian cuisine. This flavorful and aromatic dish is perfect for a summer barbecue or a casual gathering with friends and family.

Grilled Fish Skewers (nkhata Bay Bites)

Ingredients

  • 1 lb fresh fish fillets, cut into 1-inch cubes
  • 1 red onion, cut into chunks
  • 1 bell pepper, cut into chunks
  • 2 tablespoons vegetable oil
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • Salt and pepper to taste
  • Fresh lemon wedges for serving

Instructions

  1. Soak wooden skewers in water for 30 minutes to prevent burning.
  2. In a bowl, mix vegetable oil, minced garlic, paprika, cumin, coriander, salt, and pepper to create a marinade.
  3. Thread the fish cubes, red onion, and bell pepper onto the skewers, alternating the ingredients.
  4. Brush the skewers with the marinade and let them sit for 10 minutes.
  5. Preheat the grill to medium-high heat and lightly oil the grate.
  6. Grill the skewers for 3-4 minutes on each side, or until the fish is cooked through and has grill marks.
  7. Serve the grilled fish skewers with fresh lemon wedges.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
10 minutes
Total time:
30 minutes
Cooking method
Grilling

Nutritional facts per 1 serving

Calories
250 per serving
Protein
25g
Carbohydrates
5g
Fat
15g

Supplies

Wooden skewers Grill

Tools

Bowl Brush

Serving suggestions

Serve the grilled fish skewers with a side of rice and a fresh salad.

Tips & tricks

For added flavor, marinate the fish skewers for a few hours or overnight in the refrigerator before grilling.

Cost

$15