Grilled Fish Skewers (nkhata Bay Bites)
Grilled Fish Skewers, also known as Nkhata Bay Bites, are a popular dish in Malawian cuisine. This flavorful and aromatic dish is perfect for a summer barbecue or a casual gathering with friends and family.
Ingredients
- 1 lb fresh fish fillets, cut into 1-inch cubes
- 1 red onion, cut into chunks
- 1 bell pepper, cut into chunks
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1 teaspoon coriander
- Salt and pepper to taste
- Fresh lemon wedges for serving
Instructions
- Soak wooden skewers in water for 30 minutes to prevent burning.
- In a bowl, mix vegetable oil, minced garlic, paprika, cumin, coriander, salt, and pepper to create a marinade.
- Thread the fish cubes, red onion, and bell pepper onto the skewers, alternating the ingredients.
- Brush the skewers with the marinade and let them sit for 10 minutes.
- Preheat the grill to medium-high heat and lightly oil the grate.
- Grill the skewers for 3-4 minutes on each side, or until the fish is cooked through and has grill marks.
- Serve the grilled fish skewers with fresh lemon wedges.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 10 minutes
- Total time:
- 30 minutes
- Cooking method
- Grilling
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 25g
- Carbohydrates
- 5g
- Fat
- 15g
Supplies
Wooden skewers Grill
Tools
Bowl Brush
Serving suggestions
Serve the grilled fish skewers with a side of rice and a fresh salad.
Tips & tricks
For added flavor, marinate the fish skewers for a few hours or overnight in the refrigerator before grilling.
Cost
$15